Harness Your Menstrual Cycle
Discover the power within your natural rhythm. KOREE helps you understand the phases of your cycle to unlock your potential for growth, creativity, and self-awareness through moon-aligned wisdom.
Our Mission
The KOREE program aims to empower young girls with tools and strategies for life, using their menstrual cycle as a framework for understanding their cyclical nature.
🌸 Inform & Empower
Inform young women about the biology of the menstrual cycle and provide practical skills for managing menstrual health while dispelling myths and misinformation.
🌙 Track & Plan
Connect your cycle to lunar phases without requiring personal data input. Understand your body's natural rhythm through universal moon tracking.
✨ Educate for the Future
Educate about puberty, fertility, and reproductive health, empowering informed decisions and reducing risks through knowledge.
KOREE
Your Cycle Companion
The Four Phases of Your Cycle
Each phase offers unique strengths and insights. Learn to listen to your body and flow with its natural energy, synchronized with the moon's rhythm.
Menstrual
New Moon Phase
Time for rest, reflection, and intuition. Your body releases what is no longer needed. Connect with inner wisdom and set intentions.
Key Practice:
Supta Baddha Konasana
Post-Menstrual
Waxing Crescent
Energy and curiosity rise. Time to produce, create, and look outward. Perfect for planning and trying new things with renewed clarity.
Key Practice:
Seated Twist (Boundaries)
Ovulatory
Full Moon Phase
Peak energy and confidence. Stronger desire to socialize and connect. Most generous phase - perfect for collaboration and sharing.
Key Practice:
Bridge Pose (Confidence)
Pre-Menstrual
Waning Moon
Emotionally intense time that reveals what truly matters. Increased sensitivity highlights core values - a powerful guide if listened to constructively.
Key Practice:
Creative Expression & Dance
Interactive Learning Journey
Dive deep into each phase with comprehensive lessons featuring yoga practices, biological insights, and empowering activities.
Lesson 1: Setting the Scene
Menstrual Phase (New Moon)
Learn to use your cycle as a tool for self-awareness. Master the Supta Baddha Konasana pose for managing challenges during menstruation.
Start Lesson 1Lesson 2: Listening to Your Body
Post-Menstrual Phase (Waxing Crescent)
Interpret physical and emotional signals. Learn healthy boundaries through the Seated Twist pose and body awareness practices.
Start Lesson 2Lesson 3: Building Confidence
Ovulatory Phase (Full Moon)
Harness peak energy for confidence and performance. Master the Bridge Pose and learn to trust your inner voice.
Start Lesson 3Lesson 4: Creative Expression
Pre-Menstrual Phase (Waning Moon)
View emotions as gifts and express creativity through movement. Learn to honor your emotional wisdom through dance and journaling.
Start Lesson 4✨ Personalized Cycle Insights
Get AI-powered affirmations and suggestions tailored to your current cycle phase and feelings.
Which phase are you in?
Ready to Begin Your Journey?
Download the KOREE Moon App to start tracking your cycle through lunar phases, receive personalized insights, and connect with a supportive community.
🌙 Track your cycle with lunar phases • ✨ Get personalized insights • 🧘♀️ Learn yoga practices • 📱 Offline functionality